What Fast Weight Loss Diets Are There?

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What Fast Weight Loss Diets Are There?

Sunday, March 1st, 2009 Subscribe To Our Feed

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Folks like quick fixes. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements are troublesome. Weight loss is no different. People who want to lose weight are always on the look out for the fast weight loss diet. The issue is the pounds return after the diet ends, the yo-yo effect. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.

This three day diet will help you shed pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than 3 days.

On day one breakfast consists of black coffee or tea with (Sweet & Low or Equal) or a glass of water, one half Grapefruit or eight ounces of Juice, and 1 slice toast with 1 tablespoon of Peanut Butter. Lunch is half a cup of Tuna on one slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water. Dinner should be 3 ounces of any lean meat, one cup of green beans, one cup of carrots, one cup of vanilla ice cream, one medium apple, and as usual black coffee or tea (with Sweet & Low or Equal) or water.

Day two breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg cooked any style, one piece of toast, and one banana. Lunch is one cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner consists of 2 beef franks or hot dogs, one half cup of carrots,1 banana, one cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And finally for day three breakfast is black coffee or tea (with Sweet & Low or Equal) or water, five regular saltine crackers, 1 ounce (slice) cheddar cheese, and an apple. Lunch consists of 1 hard boiled egg, 1 piece of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner consists of one cup of tuna, 1 cup of carrots, 1 cup of cauliflower, one cup of melon, one half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as desired. Please remember that this fast weight loss diet is meant to be a 3 day diet, only to be eaten as part of an overall balanced diet. Another great idea is to ask a nearby hospital what they serve to patients on low calorie diets.

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