The Child Corpulence Epidemic Must Be Attended To Urgently All Over The Planet
Monday, August 31st, 2009 Subscribe To Our Feed
Lately the worldwide problem of childhood obesity is more and more prominent in all the news media. If a child is obese it can lead to serious health issues for the child like diabetes, dyslipidemia, heart health issues, lack of sufficient bone density, sleep disorders and problems, psychological symptoms and gastro-intestinal problems. These abnormalities will in all likelyhood continue into puberty and adulthood. Research has unfortunately shown that obese children has a much higher risk than other people to turn into obese adults.
Despite all the above, parents can easily impact on the lifestyle of their children and guide them to achieve a healthy lifestyle and remain healthy.
What role can parents play to have a positive impact on obesity amongst children? Parents must address the causes of childhood obesity. Parents must give their children a lot of attention and help them to feel wanted. Children that are neglected by their parents have a much higher likelyhood of obesity than their peers. Your kids should not be pressured into eating more than they want to during meals, all you will achieve is to train your child’s metabolic system to make your child eat more than he or she needs.
The amount of food eaten is not what is most important. Of far more importance is that the child should eat properly and then get adequate exercise. Your kid will acquire abnormal eating behaviours if you are going to be constantly fussing about food intake.
The time that your kid spends in front of the television must be limited. As your child spends more time in front of the TV so he or she will be more obese, watching television is obviously going to reduce physical activities by the child, it then consequently also reduces the metabolism of the body. The junk food commercials on television also affects children, they are encouraged to eat more junk food and drink beverages with high levels of sugar leading to increased weight problems for the kid.
If you are thinking that your child weighs more than his or her ideal weight and that there is a risk of obesity, you should go to the doctor as soon as possible, to ensure that obesity is halted quickly and effectively. It is not really necessary for expecting mothers to eat for two persons, too much food while you are pregnant just dramatically increases the possibility that both you and your unborn child will in future become obese. The young infant must be breastfeeded for at least one year. With your infant still very young, there should be strong emphasis on fruits, grains and other fresh produce while closely watching to see if the child is really hungry before being fed.
If you note that there is a high risk that your child may become obese, you should consider using fat free milk instead of full cream milk. Sugar and fat containing snacks must be avoided, because they are very high in calories. For kids that are still of school going age, you must enforce rules as to how much time can be spent each day watching television, snacks must be nutritious, food treats will be allowed only occasionally and generally good food habits must be maintained.
The child obesity problem does not remain static, it keeps on increasing with each passing year and, since 1981, there has been an alarming increase. The childhood obesity epidemic poses a great risk to our children’s children, it is now the time to stop it on a globewide scale.
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