South Beach Diet Recipes

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Many people are on the South Beach diet and therefore are always on the lookout for South Beach diet recipes. The reduced carbohydrates called for in the diet don’t mean that food has to be bland. There are South beach diet recipes for every ethnicity of food. Read on to discover a few. One of the terrific South Beach diet recipes is for chicken Marcela. It includes chicken breasts, and other ingredients such as parsley, olive oil, mushrooms, and onion. Pound chicken between two pieces of waxed paper, then season it with salt and pepper. Heat the oil in a skillet and add the chicken, cook it until it’s done. Cook onions and mushrooms until they’re soft, then add the wine and cook for 1 to 2 minutes. If it seems dry add some broth. Cover the chicken with the sauce. The calories and carbs will surprise you – 336 calories, and 3 g of carbohydrates In our quest for South Beach diet recipes let’s go to Thailand and the Far East. On the menu is Thailand style chicken salad. It’s a combination of chicken with various vegetables and spicy Thailand sauce. It’s very simple to make – mix together the salad ingredients, mix together dressing ingredients, then toss them together. The calorie and carbohydrate count is 297 and 8 g respectively. Would you like to go south of the border with South Beach diet recipes? This recipe for fajitas includes a soy sauce, a recommendation from a cook in a Mexican restaurant. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt steak or chicken cut into strips. Combine all the liquid ingredients, added to the meat strips to marinade for about 30 minutes. Brown the meat then cook the vegetables for a short time. Each serving includes only 307 calories and 4.5 grams of carbs. Also check out mediterranean diet meal plan

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