Soda Water For Health And Fitness Demystified

« « Becoming a Vegan - Be Strong by Being a Vegan | Are you ignoring nutrition while trying to grow tall » »

Soda Water For Health And Fitness Demystified

Monday, May 18th, 2009 Subscribe To Our Feed

Soda Water is a amazing, refreshing drink for health and fitness, because it is free of carbohydrates and sugars.

Soda water, also referred to as sparkling water, and is plain water with carbon dioxide gas added. It is the primary component of most “soft drinks.”. This process of carbonation has a happy result — carbonic acid, enjoyed by millions as soda pop.

Soda water, or club soda, can be produced at home by using a seltzer bottle filled with water and then “charged” with carbon dioxide. Club soda may be the same as plain old carbonated water; but it can have a small amount of table salts and sodium trace minerals. These additives could possibly make the taste of home made soda water a bit salty. Carbonated mineral water often results from the process, which occurs naturally in many areas.

Sparkling mineral water sometimes causes a little dental decay. Normal water poses less potential dental problems than sparkling water, but the difference does not present a major problem. Tooth decay seems to be stimulated much more by regular soft drinks than by sparkling water. The rate is so low that one wonders if carbonated drinks may be little or no factor in causing dental decay.

Artesian wells can be the source for waters that filter among layers of minerals in the ground; the layers contain forms of carbonates, and the waters absorb the carbon dioxide gases produced by those carbonates. The resulting substance is natural sparkling water. Shoud the water also pick up enough different minerals to become flavored, it becomes sparkling mineral water.

Soda water is not complicated; it’s just water and carbon dioxide. Sparkling mineral water is a naturally-occuring product of carbonation. In 1794, a jeweler made a device to produce an artificial carbonated mineral water.

A taste test was conducted on several carbonated drinks; Perrier, a sparkling natural mineral water, was judged to keep its fizz the longest.

Consumers who feel that seltzer is a bit harsh will find club soda to have a more gentle fizz. During the taste test, club soda seemed to be milder, and a little sweeter, than the standard carbonated water.

Since club soda, sparkling mineral water, seltzer, and carbonated water have no calories, this makes them a dieter’s choice over soda pop and tonic water.

Tonic water is a type of carbonate drink; it contains water, sugar, carbon dioxide and quinine. Originally, quinine was used as an additive to tonic water to help cure or prevent malaria. Today it is often used in combination with gin and lemon or lime to make an alcoholic drink.

Soda water? These simple facts show us it’s not so complicated after all.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.