Don’t Play With Shoulder Pain

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Tuesday, October 27th, 2009 Subscribe To Our Feed

Your shoulders work hard for you. They are depended upon to perform countless actions in the course of your day. This variety of intricate motion assists you in all areas of your life - at work and at play. If you’re feeling shoulder pain, more than likely you’ve been overworking your shoulders. In other words, you might be taking part in repetitive activities like lifting and other arm movements, especially those done overhead, like throwing a baseball, swinging a golf club or tennis racket, or merely setting items on upper shelves. These kinds of repetitive activities can irritate the nerves in the shoulder, put stress on the joints, and create wear and tear of the tissues surrounding the joints. Although, if your shoulder is healthy, these repetitive activities shouldn’t generate pain. But, if you are suffering from pain in your shoulder, it is evidence that there’s a problem that requires correcting.

When the nerves are inflamed, your shoulder muscles often become tight, even weak, and motion is painful and confined. This often occurs in the ligaments and a group of muscles (and their tendon attachments) called the rotator cuff. These muscles and tendons join your upper arm bone with your shoulder blade and also help to lock the ball of your upper arm firmly in its shoulder socket. It is the consequence of this elegant combination that permits the most superior range of motion of any joint in your body.

The extremity of this shoulder impingement syndrome can range from a slight “catching” pain with movement (particularly lifting your arm overhead), to a nearly complete loss of ability to use the shoulder. Never either tune out your shoulder pain or keep doing an activity while in pain. It is crucial for you to attend to your shoulder condition as quickly as you’re able because the problem will only go from bad to worse. Regrettably, if ignored, some shoulder challenges, such as Rotator Cuff Syndrome, often end up requiring surgery and extensive rehabilitation. Your chiropractor in Santa Barbara knows expressly what to do to relieve your pain, and is an authority in diagnosing and treating muscular-skeletal conditions. Santa Barbara Chiropractic management focuses on the reason for your shoulder pain and it treats it at its source. Your chiropractor will aid in restoring proper mobility to your shoulder joints, and will also suggest rehabilitation exercises that will not only support you in getting rid of the shoulder problem you have now, but will help you to prevent shoulder injuries in the future.