Are You Stress

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Tuesday, August 11th, 2009 Subscribe To Our Feed

I come to realise that a number of magazines provide useful articles on stress too. Most of the tips all focus on the same concepts - breathing, counting to 10 and taking time to focus on your own self. While all of those suggestions are probably more helpful to others than they are for me, I would prefer stress elimination type of article anytime. I do not even know if got any suggestions out there, but if you can find one, tell me!

In my investigating, some of the articles on social anxiety disorder depression suggest taking relaxing vacations to remove yourself from the situation. This is not possible for those of us who live from paycheck to paycheck. Nowhere in any of those articles on stress did they make a suggestion as to how I can afford to take a holiday without the stress of the financial. If you are looking for methods to manage your stress, be sure you can find one that are practical and applicable to your lifestyle. Don’t accrue any additional financial stress that will harm you more in the long run.

I have lost many nights of sleep due to stress. Perhaps, it is time to get one of those sleep disorder adjustable bed for myself.

My personal favorites were articles that talk about stress management. There is this online site that advise me that I need to learn to say no. But I wan thinking…How on earth do I say no to my boss when I’m feeling overwhelmed with the work. Well most of us do hold and chew more than we can handle outside the area of work. But I am sure if I said no to my boss, I’d be reading the employment section in no time. Many of the articles on stress management control had some great tips as to how to maintain your cool even in the heat moment.

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